Ketofast by Joseph Mercola - PDF and EPUB eBook
In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the...
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Details of Ketofast
- Exact title of the book
- Book author
- Joseph Mercola
- Book edition
- May 7th 2019 by Hay House
- File size (in PDF)
- about 300 kB
Some brief overview of book
In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience.
Readers will discover- how our food is making us sick and what we can do about it what stem cell activation is, and how fasting affects it why the cyclical ketogenic diet with fasting is different from the conventional keto diet how fasting can help treat diseases from diabetes to fatty liver to Alzheimer's And much more!Author BiographyDr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and the creator of Mercola. com, for the last 13 years the most visited natural health website in the world. He is the New York Times best-selling author of books including Effortless Healing and Fat for Fuel. www. mercola. com Dr. Alan Goldhamer is the founder of TrueNorth Health Center, one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. www. healthpromoting.
- Ketofast By Joseph Mercola (Paperback)