Ketogenic Diet For Beginners: 120 Quick, Delicious, Healthy, Easy to Make Keto Diet Recipes for Rapid Weight Loss, and Low-Carb, real Keto Lifestyle by Alaa Arbain - PDF and EPUB eBook

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The ketogenic diet is taking the world by storm, yet many people are unaware of what it entails and how to begin. The ketogenic...

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Details of Ketogenic Diet For Beginners: 120 Quick, Delicious, Healthy, Easy to Make Keto Diet Recipes for Rapid Weight Loss, and Low-Carb, real Keto Lifestyle

Exact title of the book
Ketogenic Diet For Beginners: 120 Quick, Delicious, Healthy, Easy to Make Keto Diet Recipes for Rapid Weight Loss, and Low-Carb, real Keto Lifestyle
Book author
Alaa Arbain
Book edition
Kindle Edition
Number of pages
210 pages
ISBN (ASIN)
B07S4DSGWC
Published
May 21st 2019
File size (in PDF)
840 kB
Ketogenic Diet For Beginners: 120 Quick, Delicious, Healthy, Easy to Make Keto Diet Recipes for Rapid Weight Loss, and Low-Carb, real Keto Lifestyle

Some brief overview of book

The ketogenic diet is taking the world by storm, yet many people are unaware of what it entails and how to begin. The ketogenic diet is all the rage, but unlike other diets, this option has a hundred years of scientifically-backed research proving its effectiveness. The great success people have experienced in improved health and weight loss over the past century has helped this diet to remain well-known and a viable option.

Unlike the many fad and crash diets which promote nutritional deficiencies and eating disorders, with the ketogenic diet, you are able to eat full-sized regular meals and all the nutrients the human body requires. This means that you can enjoy delicious and satisfying meals without neglecting your health or social life! In this book you will be provided with recipes to get you on your way to success.

You will soon find that losing weight and gaining health can be stress-free and simple with this natural approach! Welcome to the world of keto! I know that as a beginner just starting out on the ketogenic diet, it can be so exciting, interesting but also overwhelming.

That feeling of being overwhelming is probably due to all the very specific guidelines you HAVE to follow to successfully get into ketosis. But there’s no need to worry! Now that you have my cookbook, I’ll help you transition from your current diet smoothly into ketosis so you can get the results you want.