Little Book of Mindfulness II: Peace - Life - Calm by Alison Davies - PDF and EPUB eBook

4.2 from 11 reviews

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow...

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Details of Little Book of Mindfulness II: Peace - Life - Calm

Exact title of the book
Little Book of Mindfulness II: Peace - Life - Calm
Book author
Alison Davies
Book edition
Hardcover
Number of pages
192 pages
File size (in PDF)
768 kB
Little Book of Mindfulness II: Peace - Life - Calm

Some brief overview of book

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.