Mindfulness: Ancient Wisdom Meets Modern Psychology by Christina Feldman - PDF and EPUB eBook

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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add...

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Details of Mindfulness: Ancient Wisdom Meets Modern Psychology

Exact title of the book
Mindfulness: Ancient Wisdom Meets Modern Psychology
Book author
Christina Feldman
Book edition
Hardcover
Number of pages
284 pages
Published
June 17th 2019 by The Guilford Press
File size (in PDF)
1136 kB
Mindfulness: Ancient Wisdom Meets Modern Psychology

Some brief overview of book

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective?

From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing.

Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.