The Bulletproof Keto Diet: Lose weight and reboot your metabolism by Timea Joo - PDF and EPUB eBook

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In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances of success. Please...

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Details of The Bulletproof Keto Diet: Lose weight and reboot your metabolism

Exact title of the book
The Bulletproof Keto Diet: Lose weight and reboot your metabolism
Book author
Timea Joo
Book edition
Kindle Edition
Number of pages
60 pages
ISBN (ASIN)
B07SGF23KH
Published
May 30th 2019
File size (in PDF)
240 kB
The Bulletproof Keto Diet: Lose weight and reboot your metabolism

Some brief overview of book

In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances of success. Please understand that this book is a framework. In other words, I’m not going to make you stick to a rigid system like a typical diet book.

This book is a framework. You basically work with your existing diet and you switch gradually over to a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to your lifestyle change.

This is less a diet book as it is a lifestyle-modification book.